45 Minute Arms + Glutes Tone
Full-Length Mat • 46m
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).
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Guest Teacher Series: 45 Minute Barre...
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