Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Arms + Glutes Tone

Full-Length Sculpting • 46m

Up Next in Full-Length Sculpting

  • 55 Minute Bodyweight Full Body

    Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!

    This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.

  • Guest Teacher Series: 45 Minute Barre...

    Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!

    For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).

  • 45 Minute Barre Fusion 2

    This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).

1 Comment