Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic.
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...
This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want...
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
Footbar in middle position
All springs on
Long loops preset on pegs