This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Circle
* Standing Platform
* Sitting box

STARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...

This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Sitting box

STARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on...

This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Ball
* Circle
* Sitting Box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright...

This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset o...

This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen...

Join Danielle for a 35 minute jumpboard sculpt workout! This workout will elevate your heart rate, boost your metabolism, and strengthen and tone your entire body. Exercises include quad jumping, mermaid jumping and side lying jumping.

PROPS
* Looped resistance band (*medium recommended)

STARTI...

Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir ...

Join Andrea for 30 minutes of targeted, intermediate level work on the core!

PROPS
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on...

Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!

PROPS
* Looped Band
* Sitting Box

STARTING POSITION
1 red spring...

Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation...

Grab a heavier set of dumbbells for this upper body workout with Andrea! Andrea is using a set of 5 lb. weights, but feel free to go lighter as needed, or heavier. Spend 30 minutes adding movements that challenge the resistance angle and weight of your reformer flow, helping to elevate your resul...

Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.

PROPS
* Jumpboard
* Small Ball

STARTING POSITION
All springs on
Footbar in lower, upright position
Loops attached
Headre...

Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
H...

Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

PROPS
* Ball
* S...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Train...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Training ...

This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...

If you're feeling tired, or restarting your practice after a holiday, a hard run at work, or just want to slow it down, join Andrea in this full body, re-invigorating 25 minute flow!

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POS...

This express advanced flow challenges you with stabilization and control!

PROPS
* Added Platform

STARTING POSITION
Zero springs on
Footbar in lower, upright position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green...

Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...

This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

This is an intermediate level workout.

PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Attach your Speir Bungees and sitting box for this express, full body workout.

This is an intermediate level flow.

PROPS
* Sitting box
* Speir Bungees

STARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest up

OUR SPRINGS
Green- Heavy
...

Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

This is an intermediate level flow.

PROPS
* Looped band
* Small ball

STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- ...