Express Reformer- (under 30 min.)

Express Reformer- (under 30 min.)

Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic.

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Express Reformer- (under 30 min.)
  • DAY 5: Summer Challenge | 15 Minute Stretch

    Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation...

  • DAY 7: Summer Challenge | 30 Minute Upper Body with Weights

    Grab a heavier set of dumbbells for this upper body workout with Andrea! Andrea is using a set of 5 lb. weights, but feel free to go lighter as needed, or heavier. Spend 30 minutes adding movements that challenge the resistance angle and weight of your reformer flow, helping to elevate your resul...

  • DAY 8: Summer Challenge | 30 Minute Jumpboard Tone

    Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.

    PROPS
    * Jumpboard
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in lower, upright position
    Loops attached
    Headre...

  • DAY 10: Summer Challenge | 30 Minute Full Body

    Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Footbar in middle, upright position
    Handles attached
    H...

  • DAY 2: Summer Challenge | 30 Minute Arms + Abs

    Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

    Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

    PROPS
    * Ball
    * S...

  • Spring Training: 30 Minute Full Body 3

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Train...

  • Spring Training: 30 Minute Full Body 2

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...

  • Spring Training: 30 Minute Full Body 1

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training ...

  • 35 Minute Circle Sculpt

    This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

    PROPS
    * Magic Circle
    * Sitting Box
    * Front Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached (will switch to loops ha...

  • 25 Minute Gentle Sculpt

    If you're feeling tired, or restarting your practice after a holiday, a hard run at work, or just want to slow it down, join Andrea in this full body, re-invigorating 25 minute flow!

    PROPS
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Ankle Weights (1.5-2 lbs recommended)

    STARTING POS...

  • 20 Minute No Springs

    This express advanced flow challenges you with stabilization and control!

    PROPS
    * Added Platform

    STARTING POSITION
    Zero springs on
    Footbar in lower, upright position

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *all springs on is the equivalent of 2 reds, 1 green...

  • 30 Minute Core Flow 1

    Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

    PROPS
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 red spring on
    Footbar in middle, upright position
    Loops attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yell...

  • 30 Minute Full Body Dumbbell

    This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

    This is an intermediate level workout.

    PROPS
    * 5 Lb. Dumbbells
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

  • 20 Minute Bungee: Full Body 1

    Attach your Speir Bungees and sitting box for this express, full body workout.

    This is an intermediate level flow.

    PROPS
    * Sitting box
    * Speir Bungees

    STARTING POSITION
    1 red spring
    Footbar down
    Handles attached to Bungees
    Loops attached on reformer ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    ...

  • 30 Minute Glutes Sculpt

    Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

    This is an intermediate level flow.

    PROPS
    * Looped band
    * Small ball

    STARTING POSITION
    2 red spring on
    Footbar in middle, upright position
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- ...

  • 30 Minute Arm Sculpt

    No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

    This is an intermediate level flow.

    PROPS
    * No props needed

    STARTING POSITION
    1 blue spring on
    Footbar down
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/He...

  • Express Bungee Arms + Core

    This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.

    PROPS
    * Bungees
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on ropes
    Bungees attached with handles
    Headrest up

    OUR SPRINGS
    Green- Heavy...

  • 30 Minute Beginner / Intermediate Full body

    Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

    PROPS
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- ...

  • 30 Minute Glutes + Legs + Core

    This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Jumpboard attached
    Loops preset on ropes
    Headre...

  • 30 Minute Hamstrings + Obliques

    This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

    This is an intermediate/advanced routine.

    PROPS
    * Jumpboard
    * Sitting Box

    STARTING POSITION
    1 red spring
    Loops preset on ropes
    Headrest down
    Box preset over the springs

    OUR SP...

  • 20 Minute Inner Thigh Flow

    This express flow focuses on the inner thighs using a Pilates circle.

    Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

    PROPS
    - Pilates "Magic" Circle

    STARTING POSITION
    Zero springs on (*or one yellow for more supp...

  • 30 Minute Core Flow

    This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

    Some of the exercises this workout includes are front platform side planks, seated zero spring ...

  • 15 Minute Arm Flow

    This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

    Props:
    -One 3 Lb. Dumbbell (option to go lighter or heavier)

    STARTING POSITION
    1 red spring
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Gr...

  • Guest Teacher Series: Express Stretch

    This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.