Express Reformer- (under 30 min.)

Express Reformer- (under 30 min.)

Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic.

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Express Reformer- (under 30 min.)
  • 25 Minute Core

    25 minutes of core-based exercises on the reformer using a small stability ball.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Glutes Sculpt

    This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...

  • 30 Minute Lower Body Band

    This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!

  • 25 Minute Lower Body Focus

    25 minutes of intermediate level, pure lower body strengthening and toning.

  • 25 Minute Inner Thighs

    This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

  • 25 Minute Obliques

    Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.

  • 15 Minute Stretch

    This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want...

  • 20 Minute Arms

    Focus in on building upper body strength through targeted, sculpting arm exercises like Bicep Curls, Unilateral Arm Series, Jumping Arms, and more.

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium/heavy spring (1 red)
    * Headrest lifted
    * Handles pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Me...

  • Glutes & Legs

    This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.

    STARTING POSITION
    * Footbar in highest setting
    * 2 medium/heavy springs (2 reds)
    * Headrest is lifted
    * Lon...

  • 20 Minute Legs

    This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow...

  • 30 Minute Abs

    Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

    STARTING POSITION
    * Footbar down
    * 1 light spring (1 blue)
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- ...

  • Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    STARTING POSITION
    Footbar in middle position
    All springs on
    Long loops preset on pegs
    Headres...