Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.

STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between knees

OUR SPRINGS
Green- Heavy
Red- Medium/He...

This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.

Props you will need:
* Speir Bungees
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headres...

Flown through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

Props:
- Ball

STARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset ...

This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!

Props you will need:
* Speir Bungees with Handle Attachments
* Small Ball

STARTING POSITION
1 red spring on
Footbar in lowest, upright position
Loops preset on bungees
Headrest up

OUR SPRI...

This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...

This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
...

This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

Props you will need:
* Speir Bungees with Loop Attachmen...

This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

Props needed:
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Bl...

No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.

This workout is for all levels!

STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest up

OUR SPRI...

This 25 minute, express workout targets the glutes and outer hips like nothing else!

Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

Props needed:
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
...

This 30 minute workout uses a looped resistance band to target the glutes and outer hips.

Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.

Props are a looped band (medium-heavy recommended).

STARTING POSITION
Two red spring on
Footbar...

This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...

This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.

You will need a sitting box.

STARTING POSITION
2 red, 1 blue, 1 green spring on
Footbar in middle, upright position
Handles preset on pegs...

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

Props- a looped resistance band (we like heavy resistance) and a small ball.

STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.

STARTING POSITION
Footbar in mid...

This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

For this workout, you will need a small stability ball, a looped resistance band (recommended medium or heavy), and either a light dumbbell or toning ball (2 lb. recommended).

This worko...

This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.

No props are needed for this workout.
...

30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

The props you'll need are a looped resistance band, sitting box, and set of dumbbells (w...

This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

You will need a long resistance band and set of dumbbells (5 lbs. rec...

Spike your heart rate in this 30 minute, jumpboard sculpting workout!

For this workout, you will need a jumpboard, small ball and resistance band.

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball

OUR SPRINGS
Green- Hea...

This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

This workout is for the intermediate level practitioner.

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra ...

Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.

STARTING POSITION
One red spring
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heav...