30 Minute Hamstrings + Obliques
Express Reformer- (under 30 min.)
•
28m
This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.
This is an intermediate/advanced routine.
PROPS
* Jumpboard
* Sitting Box
STARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.
PROPS
- Pilates "Magic" CircleSTARTING POSITION
Zero springs on (*or one yellow for more supp... -
30 Minute Core Flow
This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.
Some of the exercises this workout includes are front platform side planks, seated zero spring ...
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15 Minute Arm Flow
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Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
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