15 Minute Arm Flow
Express Reformer- (under 30 min.)
•
15m
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)
STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Express Reformer- (under 30 min.)
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Guest Teacher Series: Express Stretch
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30 Minute Sculpt
Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.
STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between kneesOUR SPRINGS
Green- Heavy
Red- Medium/He... -
20 Minute Core 1
Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.
Props:
BallSTARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset on ...
