This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!
PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
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