Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

DAY 10: Summer Challenge | 30 Minute Full Body

Express Reformer- (under 30 min.) • 27m

Up Next in Express Reformer- (under 30 min.)

  • DAY 2: Summer Challenge | 30 Minute A...

    Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

    Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

    PROPS
    * Ball
    * S...

  • Spring Training: 30 Minute Full Body 3

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Train...

  • Spring Training: 30 Minute Full Body 2

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...