Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation without asking too much of it. This will help your practice to consistently grow, and keep you on track by avoiding physical or mental burnout.
NO PROPS
STARTING POSITION
1 red spring on
Footbar in lower, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
-
DAY 7: Summer Challenge | 30 Minute U...
Grab a heavier set of dumbbells for this upper body workout with Andrea! Andrea is using a set of 5 lb. weights, but feel free to go lighter as needed, or heavier. Spend 30 minutes adding movements that challenge the resistance angle and weight of your reformer flow, helping to elevate your resul...
-
DAY 8: Summer Challenge | 30 Minute J...
Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.
PROPS
* Jumpboard
* Small BallSTARTING POSITION
All springs on
Footbar in lower, upright position
Loops attached
Headre... -
DAY 10: Summer Challenge | 30 Minute ...
Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.
PROPS
* Ball
* Looped BandSTARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
H...
1 Comment