This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.
PROPS
* Bungees
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Bungees attached with handles
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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30 Minute Beginner / Intermediate Ful...
Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.
PROPS
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- ... -
30 Minute Glutes + Legs + Core
This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!
PROPS
* Ball
* Looped BandSTARTING POSITION
2 red springs on
Jumpboard attached
Loops preset on ropes
Headre... -
30 Minute Hamstrings + Obliques
This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.
This is an intermediate/advanced routine.
PROPS
* Jumpboard
* Sitting BoxSTARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springsOUR SP...
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