30 Minute Glutes Sculpt
Express Reformer- (under 30 min.)
•
30m
Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!
This is an intermediate level flow.
PROPS
* Looped band
* Small ball
STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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This is an intermediate level flow.
PROPS
* No props neededSTARTING POSITION
1 blue spring on
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Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
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PROPS
* Bungees
* Sitting BoxSTARTING POSITION
All springs on
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Loops preset on ropes
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Headrest upOUR SPRINGS
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30 Minute Beginner / Intermediate Ful...
Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.
PROPS
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
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Red- Medium/Heavy
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