Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 2 and 3 consecutively over one week. These three workouts are designed to challenge the muscles in slightly different ways, and build upon the workout prior.
PROPS
* Ball
* Front platform
* Dumbbells (3 lbs.)
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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35 Minute Circle Sculpt
This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!
PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha... -
25 Minute Gentle Sculpt
If you're feeling tired, or restarting your practice after a holiday, a hard run at work, or just want to slow it down, join Andrea in this full body, re-invigorating 25 minute flow!
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)STARTING POS...
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20 Minute No Springs
This express advanced flow challenges you with stabilization and control!
PROPS
* Added PlatformSTARTING POSITION
Zero springs on
Footbar in lower, upright positionOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light*all springs on is the equivalent of 2 reds, 1 green...
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