Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 1 and 2 consecutively over one week. These three workouts are designed to challenge the muscles in slightly different ways, and build upon the workout prior.
PROPS
* Sitting Box
* Looped Band
STARTING POSITION
1 blue spring on
Footbar in lower, upright position
Loops attached
Headrest up
Sitting box on the floor in front of reformer
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Express Reformer- (under 30 min.)
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Spring Training: 30 Minute Full Body 2
Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...
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Spring Training: 30 Minute Full Body 1
Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training ...
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35 Minute Circle Sculpt
This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!
PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...
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