25 Minute Gentle Sculpt
Express Reformer- (under 30 min.)
•
23m
If you're feeling tired, or restarting your practice after a holiday, a hard run at work, or just want to slow it down, join Andrea in this full body, re-invigorating 25 minute flow!
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Added PlatformSTARTING POSITION
Zero springs on
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Red- Medium/Heavy
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Yellow- Extra Light*all springs on is the equivalent of 2 reds, 1 green...
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PROPS
* Small Ball
* Sitting BoxSTARTING POSITION
1 red spring on
Footbar in middle, upright position
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Red- Medium/Heavy
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PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...