This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

Grab your mat, let's work!

This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.

No props are needed for this workout.
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Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...

For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.

In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...

Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...

30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

PROPS
* Looped band
* Sitting Box
* Dumbbells

STARTING POSITION
All springs on
Footbar...

This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

PROPS
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest...

Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.

You will need a Pilates "Magic" Circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c...

This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

PROPS
* Small Ball
* Resistance Band

STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops p...

This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...

Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.

You will need a looped resistance band. Janiece is us...

This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.

The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.

Props:
* Jumpboard
* Sitting Box
* Small Ball

STARTING POSITION
Jumpboard attached
Al...

This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at...

This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

PROPS
* Resistance Tube
* Dumbbells (5 lbs. recommended).

This worko...

This 45 minute, full body workout uses no props to sculpt and strengthen the entire body. Warm up the body, then flow from top to bottom as you sculpt out arms, abs, glutei and legs, and finish with a stretch out using nothing but bodyweight.

This is an intermediate level workout, but is a great...

This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

This workout is interme...

This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma...

This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.

The props you need are the circle (of course) and a sitting box.

STARTING POSITION
2 red springs
Loops preset o...

This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

PROPS
* Small ball
* Ankle weights
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...

This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...

Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.

This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

This workout is for the intermediate level practitioner.

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra ...