Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Foam Roller Reformer

NEW RELEASES • 38m

Up Next in NEW RELEASES

  • Guest Teacher Series: Hips and Glutes...

    Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.

    You will need a looped resistance band. Janiece is us...

  • Jumpboard Sculpt 4

    This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.

    The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.

    Props:
    * Jumpboard
    * Sitting Box
    * Small Ball

    STARTING POSITION
    Jumpboard attached
    Al...

  • Guest Teacher Series: Advanced Techni...

    This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at...