Guest Teacher Series: Full Body Circle
NEW RELEASES • 45m
This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.
The props you need are the circle (of course) and a sitting box.
2 red springs
Loops preset on pegs
Footbar in down position
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This workout is intermediate/advanced level, so ge...
Guest Teacher Series: Full Body Circl...
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Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.