This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
The platform will be used at both the front and back of the reformer frame.
You will also need a looped resistance band.
You will need a looped resistance band. Janiece is using a medium resistance for herself in this workout.
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Prop: added platform and looped resistance band
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.