30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
The props you'll need are a looped resistance band, sitting box, and set of dumbbells (we recommend 3 lbs.)
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops on pegs
Headrest up
Prop: added platform and looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
The platform will be used at both the front and back of the reformer frame.
You will also need a looped resistance band.
You will need a looped resistance band. Janiece...
Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.
You will need a Pilates "Magic" Circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c...
