Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

30 Minute Stretch Flow

NEW RELEASES • 28m

Up Next in NEW RELEASES

  • 30 Minute Legs

    This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All springs on
    Loops preset on pegs
    Headrest up
    Sitting box nearby

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra ...

  • Sculpting Flow 9

    This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

    The added props in this workout are a small stability ball and added attached back platform.

    This workout is intermediate/advanced level, ...

  • Sculpting Flow 10

    This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

    The dumbbells recommen...