Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

20 Minute Hips + Glutes

NEW RELEASES • 21m

Up Next in NEW RELEASES

  • 30 Minute Cardio Sculpt

    30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

    The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

    The props you'll need are a looped resistance band, sitting box, and set of dumbbells (w...

  • 50 Minute Prop Burn

    This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

  • 35 Minute Platform Tone

    This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

    The platform will be used at both the front and back of the reformer frame.

    You will also need a looped resistance band.

    You will need a looped resistance band. Janiece...