20 Minute Hips + Glutes
NEW RELEASES • 21m
Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ball.
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* Added platform
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1 yellow spring on
Footbar in middle, upright position
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