Guest Teacher Series: Full Body Circle with Extension and Twisting
NEW RELEASES • 48m
This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and see killer results.
Kristen has been teaching Pilates for over a decade, and has become one of the most renowned instructors in the United States for her depth of knowledge, layered teaching, creativity, and precision.
PROPS:
* Pilates "Magic" Circle
* Added Front Platform
* Sitting Box
This workout is intermediate level, so get ready to move at a steady, controlled pace.
STARTING POSITION
Standing Platform attached
2 Red Springs
Handles preset on pegs
Headrest up
Pilates Circle
Footbar Down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
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30 Minute Legs
This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.
This workout is for the intermediate level practitioner.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearbyOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra ... -
Sculpting Flow 9
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
PROPS:
* Small Ball
* Added PlatformThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while major...
