This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and see killer results.
Kristen has been teaching Pilates for over a decade, and has become one of the most renowned instructors in the United States for her depth of knowledge, layered teaching, creativity, and precision.
For this workout you will need a standing platform at the front of the reformer, as well as a Magic Circle.
This workout is intermediate level, so get ready to move at a steady, controlled pace.
Standing Platform attached
2 Red Springs
Handles preset on pegs
Yellow- Extra Ligh