This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.
This workout is for the intermediate level practitioner.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
The added props in this workout are a small stability ball and added attached back platform.
This workout is intermediate/advanced level, ...
This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.
The dumbbells recommen...
This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!
This workout is for the intermediate level practitioner.
STARTING POSITION
All spri...
