30 Minute Upper Body + Core
NEW RELEASES
•
31m
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliques, or corset muscles, so get ready to be sore!
Up Next in NEW RELEASES
-
Guest Teacher Series: Advanced Techni...
For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.
In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...
-
20 Minute Hips + Glutes
Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...
-
30 Minute Cardio Sculpt
30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
PROPS
* Looped band
* Sitting Box
* DumbbellsSTARTING POSITION
All springs on
Footbar...
