Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

30 Minute Upper Body + Core

NEW RELEASES • 31m

Up Next in NEW RELEASES

  • Guest Teacher Series: Advanced Techni...

    For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.

    In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...

  • 20 Minute Hips + Glutes

    Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...

  • 30 Minute Cardio Sculpt

    30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

    The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

    PROPS
    * Looped band
    * Sitting Box
    * Dumbbells

    STARTING POSITION
    All springs on
    Footbar...