30 Minute Upper Body + Core
NEW RELEASES • 31m
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliques, or corset muscles, so get ready to be sore!
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30 Minute Cardio Sculpt
30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
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PROPS
* Looped band
* Sitting Box
* DumbbellsSTARTING POSITION
All springs on
Footbar...
