This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)

This workout is intermediate level.

STARTING POSITION
No springs on
Carriage pushed all the ...

This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...

This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

Grab your mat, let's work!

Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...

For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.

In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...

This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

PROPS
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest...

Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.

You will need a Pilates "Magic" Circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c...

This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

PROPS
* Small Ball
* Resistance Band

STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops p...

This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed...

Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.

You will need a looped resistance band. Janiece is us...

This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at...

This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

PROPS
* Resistance Tube
* Dumbbells (5 lbs. recommended).

This worko...

This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

This workout is interme...

This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma...

This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.

The props you need are the circle (of course) and a sitting box.

STARTING POSITION
2 red springs
Loops preset o...

This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

PROPS
* Small ball
* Ankle weights
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...

This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and se...

This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

The dumbbells recommen...

This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

PROPS
* Small Ball
* Looped Band
* Dumbbells

This workout is for the intermediate l...

This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.

This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

PROPS
* Looped resistance band
* Sitting box

STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction...

Spike your heart rate in this 30 minute, jumpboard sculpting workout!

PROPS
* Jumpboard
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...