The Santa Monica
Intermediate/Advanced • 47m
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
PROPS
* Ankle Weights
STARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Intermediate/Advanced
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This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.
Some of the exercises you will see in this workout are Side Lying Arm Series, Core...
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30 Minute Full Body Ball
Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.
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45 Minute Core Flow
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
PROPS
* Sitting Box
* Pilates "Magic"...
