45 Minute Full Body Tone
Intermediate/Advanced • 40m
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
Props needed:
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).
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30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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Box + Weights Sculpt
Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.
Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...
