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Total Tone 6

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  • Total Tone 6

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

    * Ankle weights (2 lbs. recommended)
    * Small Ball
    * Looped band (medium-heavy recommended)
    * Platform
    * Toning...

  • Total Tone 5

    This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

    Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

    All springs o...

  • Total Tone 4

    This is a 60 minute workout that sculpts out the entire body.

    The props you will need are a small ball and a Pilates circle.

    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Ball between under inner thighs

    Green- Heavy
    Red- Med...

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