This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will need:
*Pilates circle
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights
STARTING POSITION
1 red spring
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Circle between knees, ball behind back
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Intermediate/Advanced
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Total Tone 6
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.
PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning... -
Total Tone 5
This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.
Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.
STARTING POSITION
All springs o... -
Total Tone 4
This is a 60 minute workout that sculpts out the entire body.
The props you will need are a small ball and a Pilates circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighsOUR SPRINGS
Green- Heavy
Red- Med...
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