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Watch this video and more on SPEIR ON DEMAND

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  • Total Tone 4

    This is a 60 minute workout that sculpts out the entire body.

    The props you will need are a small ball and a Pilates circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Ball between under inner thighs

    OUR SPRINGS
    Green- Heavy
    Red- Med...

  • Total Tone 3

    This 60 minute, full-body workout carves out the body and create incredible strength and tone.

    PROPS
    * Pilates Circle
    * Small Ball
    * Standing Platform
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up
    Added front standing platfo...

  • Total Tone 2

    This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

    Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

    STARTING POSITION
    Two red spring on
    Footbar in middle, upright positi...

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