30 Minute Bala Bangle Arms
Intermediate/Advanced • 30m
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
Up Next in Intermediate/Advanced
Box + Weights Sculpt
Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.
Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...
45 Minute Band Sculpt
Grab your resistance band for this 45 minute workout using a looped resistance band.
The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.
This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...
Guest Teacher Series: Jumpboard Fusion 1
This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.
Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...