45 Minute Core Flow
Intermediate/Advanced
•
44m
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
PROPS
* Sitting Box
* Pilates "Magic" Circle
* Small Ball
This workout is intermediate-advanced in level.
STARTING POSITION
1 red spring
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*All springs on means 2 red, 1 green, 1 blue, 1 yellow
Up Next in Intermediate/Advanced
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45 Minute Full Body Tone
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance BandSTARTING POSITION
All springs on
Footbar... -
20 Minute Chair Glutes, Inner Thighs ...
This express workout focuses on the glutes, outer hips, inner thighs and arms.
You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).
-
30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
