45 Minute Core Flow
Intermediate/Advanced • 44m
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
Props you will need for this workout are a sitting box, Pilates circle, and small ball.
This workout is intermediate-advanced in level.
1 red spring
Footbar in middle, upright position
Loops preset on pegs
Sitting box nearby
Yellow- Extra Light
*All springs on means 2 red, 1 green, 1 blue, 1 yellow
Up Next in Intermediate/Advanced
45 Minute Full Body Tone
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...
20 Minute Chair Glutes, Inner Thighs ...
This express workout focuses on the glutes, outer hips, inner thighs and arms.
You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).
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Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!