This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.
Some of the exercises you will see in this workout are Side Lying Arm Series, Core Jumps, Standing Box Lunges, Side Lying Leg Series.
Props you will need for this workout are a sitting box and small ball.
This workout is intermediate level.
All springs on
Footbar in middle, upright position
Handles preset on pegs
Sitting box nearby
Yellow- Extra Light
*All springs on means 2 red, 1 green, 1 blue, 1 yellow