This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

PROPS
* Looped resistance band
* Sitting box

STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction...

This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

PROPS:
* 2 lb. toning balls (or dumbbells)
* Jumpboard.

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorl...

This 30 minute mat workout requires no props, and is a great place to begin your practice with us. In this workout, you can expect to set a great foundation with functional movement and cueing, while moving through and strengthening the entire body.

This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

PROPS:
* Small Ball

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Li...

This 45 minute workout incorporates a small ball, and sculpts out the entire body. Exercises in this workout include some of our favorite challenging variations, such as Plank Donkey Kicks, Stability Ball Abs, Foot-Hooked Hundred, and more!

PROPS
* Small Ball

STARTING POSITION
Footbar in middle...

This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

PROPS:
* Small Ball

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*al...

This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscl...

This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.

Move, stretch, strengthen and connect with your baby in this 45 minute, all-level reformer workout. This routine is the perfect combination of exercises to do in your 3rd trimester of pregnancy, and requires no props at all. All of these moves were done by Andrea during both of her pregnancies an...

Grab a Pilates circle to tone, strengthen and define every part of the arms in this effective routine. These classical Pilates exercises are a favorite of Speir clients in Los Angeles, and gets fantastic results!

No props are needed in this 20 minute, cardio hit workout. Elevating the heart rate is key in rev'ing up the metabolic system, helping to shed extra weight, improve blood oxygenation, circulation, muscle tone, sleep and more. We recommend either doing this workout on it's own for a quick and effe...

Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...

This 45 minute, full-body workout uses a light set of weights and a looped resistance band.

For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.

This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.

STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Magic circle + sitting box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Lig...

This 30 minute, beginner- level workout strengthens the entire body, while focusing on form and moving at a steady pace. Warm the body up and increase the heart rate with some standing work, then take it down to the mat for upper body, core and lower body strengthening. Wrap up the entire workout...

Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...

This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!

PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)

This workou...

This 10 minute express workout uses a long resistance band to carve out and chisel the arms and postural muscles. If you don't have a tube with handles, you can also do this with a long resistance tube, like a Theraband, and just wrap the edges around your hands like handles. This workout can be ...

This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.

The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.

Props:
* Jumpboard
* Sitting Box
* Small Ball

STARTING POSITION
Jumpboard attached
Al...

This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

Props:
* Sitting Box
* Dumbbells (3 lbs. recommended)

This workout fuses a highly effective approach of spiking the heart rate with cardio e...

This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.

This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
...

Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

Props:
* Sitting Box

This flow is for all level...