25 Minute Lower Body Focus
Andrea Speir
•
26m
25 minutes of intermediate level, pure lower body strengthening and toning.
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)
STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright position
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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STARTING POSITION
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All springs on
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You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
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PROPS
* Small Ball
* Looped resistance band
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STARTING POSITION
No springs on
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