Foundation Flow 3
Andrea Speir
•
47m
This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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This workout is challenging and effective for all levels.
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PROPS
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STARTING POSITION
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This workout is intermediate level.
PROPS
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