Pilates and Barre 4
Andrea Speir
•
40m
Fuse your ballet barre work with Pilates sculpting exercises for a fun and effective, 40 minute workout.
For this workout, you will need a chair that has a back, small ball and set of dumbbells (we recommend 3 lbs.).
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PROPS
* Jumpboard
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All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ballOUR SPRINGS
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Red- Medium/Heavy
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