35 Minute Platform Tone
Andrea Speir
•
33m
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
PROPS
* Added platform
* Resistance band
STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest up
Prop: added platform and looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea Speir
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25 Minute Lower Body Focus
25 minutes of intermediate level, pure lower body strengthening and toning.
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright positionOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
... -
Foundation Flow 3
This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up... -
30 Minute Arms + Back
This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.
You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
