30 Minute Full Body Ball
Andrea Speir
•
29m
Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.
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20 Minute Bosu Surf Sculpt
Grab your Bosu Balance Trainer for this 20 minute, full body workout. These exercises strengthen and target the muscles used when hitting the waves in the California sun. Andrea uses these exercises when working with clients who are looking to improve their surf practice, as well as overall body ...
