Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

20 Minute Bosu Sculpt

Andrea Speir • 24m

Up Next in Andrea Speir

  • 15 Minute Stretch

    This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want...

  • Pilates and Barre 4

    Fuse your ballet barre work with Pilates sculpting exercises for a fun and effective, 40 minute workout.

    For this workout, you will need a chair that has a back, small ball and set of dumbbells (we recommend 3 lbs.).

  • Foundation Flow 4

    This 45 minute, foundation-based exercise requires no props, and takes you through very effective strengthening exercises for the entire body. This workout features exercises like Side Lying Footwork, Side Arm Work, 2nd Short Box Planking, and Lateral Shoulder Block Press.

    You will need a sittin...