45 Minute Full Body Tone
Andrea Speir
•
40m
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest... -
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25 minutes of intermediate level, pure lower body strengthening and toning.
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright positionOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
... -
Foundation Flow 3
This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up...
