Foundation Flow 4
Andrea Speir
•
43m
This 45 minute, foundation-based exercise requires no props, and takes you through very effective strengthening exercises for the entire body. This workout features exercises like Side Lying Footwork, Side Arm Work, 2nd Short Box Planking, and Lateral Shoulder Block Press.
You will need a sitting box for this workout.
STARTING POSITION
Footbar in middle setting
2 Red Springs
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
* Jumpboard
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All springs on
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