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Watch this video and more on SPEIR ON DEMAND

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Total Tone 6

Total Tone 60 Minutes • 54m

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    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

    PROPS
    * Back Platform
    * Small Ball
    * Looped band (medium-heavy recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on p...

  • Total Tone 8

    This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.

    Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

    PROPS
    * small ball
    * sitting box

    STARTING POSITION
    1 red and 1 yellow spring
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  • Total Tone 9

    This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

    PROPS
    * Added platform (built in front platform works as well)
    * Looped band (medium-heavy recommended)
    * Sitting box
    * Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

    Exercises includ...