This workout runs you 57 minutes, and is a very targeted, athletic flow.
Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box
...
