Total Tone 16
Total Tone 60 Minutes • 59m
This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!
Props:
* Small ball
* 5 lb. dumbbells
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Total Tone 1
Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.
Props you will need for this workout are a looped resistance band (medium-heavy), Pila...
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Total Tone 2
This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom
Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.
STARTING POSITION
Two red spring on
Footbar in middle, upright positi... -
Total Tone 3
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
Props you will need are a Pilates circle, a small ball, and a standing platform (front of the reformer).
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headr...
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