This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)
Exercises include standing platform lunges, lateral leg sweeps, side mermaid looped lifts, and box bridging from the back of the frame.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Total Tone 60 Minutes
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Total Tone 10
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A... -
Total Tone 11
This workout runs you 57 minutes, and is a very targeted, athletic flow.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting BoxExercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.
STARTING POSITION
All springs ... -
Total Tone 12
This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box...
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