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Up Next in Total Tone 60 Minutes

  • Total Tone 6

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

    Props you will need:
    * Ankle weights (2 lbs. recommended)
    * Small Ball
    * Looped band (medium-heavy recommended)
    * Pl...

  • Total Tone 7

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

    Props you will need:
    * Back Platform
    * Small Ball
    * Looped band (medium-heavy recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Hand...

  • Total Tone 8

    This 60 minute workout uses a small box and a sitting box to strengthen the entire body.

    Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

    STARTING POSITION
    1 red and 1 yellow spring
    Footbar down
    Handles preset on pegs
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