Total Tone 8
Total Tone 60 Minutes
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59m
This 60 minute workout uses a small ball and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
PROPS
* small ball
* sitting box
STARTING POSITION
1 red and 1 yellow spring
Footbar down
Handles preset on pegs
Headrest up
Long box set on floor against frame
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Total Tone 9
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PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)Exercises includ...
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Total Tone 10
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PROPS
* Added Platform
* Pilates Circle
* Small Ball
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Total Tone 11
This workout runs you 57 minutes, and is a very targeted, athletic flow.
PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting BoxExercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.
STARTING POSITION
All springs ...
