Total Tone 8
Total Tone 60 Minutes • 59m
This 60 minute workout uses a small box and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
1 red and 1 yellow spring
Handles preset on pegs
Long box set on floor against frame
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Total Tone 60 Minutes
Total Tone 9
This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)
Total Tone 10
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...
Total Tone 11
This workout runs you 57 minutes, and is a very targeted, athletic flow.
Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.