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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 14

Total Tone 60 Minutes • 1h 0m

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  • Total Tone 15

    This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...

  • Total Tone 16

    This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

    PROPS
    * Small ball
    * 5 lb. dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    ...

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