Total Tone 13
Total Tone 60 Minutes • 1h 2m
This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!
Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting box
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Total Tone 14
This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.
PROPS
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Total Tone 15
This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...
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Total Tone 16
This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!
PROPS
* Small ball
* 5 lb. dumbbells
* Sitting BoxSTARTING POSITION
All springs on
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