This workout takes you through 45 minutes of a true intermediate, full body flow.

PROPS
* Ball
* Sitting Box
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E...

This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

This is an intermediate/advanced routine.

PROPS
* Jumpboard
* Sitting Box

STARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springs

OUR SP...

This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

Some of the exercises this workout includes are front platform side planks, seated zero spring ...

This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

PROPS
- Jumpboard
- Ball
- Ankle Weights

STARTING POSITION
All ...

This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band

STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe...

This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.

Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.

Props:
- Jumpboard
- Ball
- Looped Resistance...

This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.

This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

Props:
- Sitting Box
- Ball
- Looped Resistance Band

STARTING POSITION
Footbar in middle ...

Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.

Take 15 minute to carve out and sculpt the entire core using a ball.

This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

Props:
* Small Ball
* Sitting Box

STARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext...

This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba...

Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.

STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between knees

OUR SPRINGS
Green- Heavy
Red- Medium/He...

This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.

Props:
* Jumpboard
* Looped Band
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
*Band begins on the body plac...

This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir...

This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

Props:
* Looped band (medium-heavy resistance ...

40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

Props:
* Small Ball
* Looped Band

This flow is for an intermediate level.

STARTI...

Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

Props:
Ball

STARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset on ...

This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...

Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.

This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.

Props you will need:
* Speir Bungees
* Front Platform
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright posit...