30 Minute Hamstrings + Obliques
Small Ball
•
28m
This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.
This is an intermediate/advanced routine.
PROPS
* Jumpboard
* Sitting Box
STARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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