This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.
Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.
Props:
- Jumpboard
- Ball
- Looped Resistance Band
STARTING POSITION
Jumpboard attached
0 springws
Carriage pressed all the way back to the risers
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Small Ball
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Day 8: Glutes + Arms in 45
This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.
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Power Reformer 4
This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.
Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.
Props:
- Sitting Box
- Ball
- Looped Resistance BandSTARTING POSITION
Footbar in middle ... -
Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
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